![]() You can also kneel down and perform this exercise. If you feel your lower back doing most of the work or you’re experiencing pain and discomfort in that area, take a staggered stance. In short, it’s a brilliant standing cable exercise that targets the lats, as well as working on some of the stabilising muscles in the back and core. If the weight is too heavy, there’s a tendency to fall forward and out of this stance, which increases the strain on your lower back and takes the tension off the area you’re trying to target. It targets the upper body region and delivers rapid results. This means you’re standing up tall, elbows pointing out, palms facing in, and shoulders down and back. Cable Crossover One of the most popular double cable pulley exercises is also one of the best. The success of this exercise stems from your ability to maintain good posture. The goal is to feel the rear part of your shoulders doing the bulk of the work. If you’re using a resistance that’s too heavy, there’s a good chance you’ll use larger and stronger muscles to perform the move, which defeats the purpose of the exercise. The rear deltoids, which are the primary muscles targeted with face pulls, are a small muscle group. You can even imagine that you have a golf ball in between your shoulder blades and you need to pinch them together to keep it in place. As you’re pulling the rope toward your body, squeeze the shoulder blades together. This is the best cue to use when doing face pulls. Don’t let the weight rest on the stack until you’re finished with the set. Slowly straighten the arms, return to the starting position, and repeat.You’ll feel your shoulder blades retract or pinch together. ![]() Dumbbell Pullover On Floor Pullover Alternatives For Back 9.
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